Diet planning, healthy sweet treats and getting back to basics – these are the ways that some of the most beautiful women in the world stay healthy and slim.
Kate Middleton, AKA Duchess Catherine, has long been admired by women around the world for her sleek, athletic and gorgeous figure.
Winter mornings are tough. Getting out of bed in the cold and darkness to take on the day is nobody’s favourite thing to do.
If you want to lose weight successfully you HAVE TO do certain things, and UNDERSTAND certain things about how your body and brain work.
LOSING WEIGHT is a 27/7/365 endeavour. One of the major obstacles to this is that real life doesn’t stop to give you a chance to shed the extra kilos – you have to do it while your busy life goes on.
Losing weight should be relatively easy, because our bodies weren’t meant to be very fat.
Many of the foods we eat today would be unrecognizable to people even a hundred years ago.
Are you on a fad diet? Do you try to restrict or totally eliminate certain food groups from your life? Have you been doing this and are still struggling to lose weight?
Yes, it’s true, the basic formula for losing weight is simple – LOTS of veggies, some meat and eggs, some fruit, and if you’re exercising hard, some starch.
The most significant factor in any weight loss programme MUST relate to a change in your intake of food.