Want to find out how to lose weight in a healthy way by lowering your calorie intake?
Diet planning, healthy sweet treats and getting back to basics – these are the ways that some of the most beautiful women in the world stay healthy and slim.
Kate Middleton, AKA Duchess Catherine, has long been admired by women around the world for her sleek, athletic and gorgeous figure.
LOSING WEIGHT is a 27/7/365 endeavour. One of the major obstacles to this is that real life doesn’t stop to give you a chance to shed the extra kilos – you have to do it while your busy life goes on.
Losing weight should be relatively easy, because our bodies weren’t meant to be very fat.
Many of the foods we eat today would be unrecognizable to people even a hundred years ago.
Weight loss is about more than just what you eat or don’t eat. It’s about your lifestyle too.
Everyone loves an evening of eating out at a good restaurant. The problem is, when you’re on a diet, navigating a menu turns one into a guilt-ridden ball of angst.
Are you on a fad diet? Do you try to restrict or totally eliminate certain food groups from your life? Have you been doing this and are still struggling to lose weight?
Yes, it’s true, the basic formula for losing weight is simple – LOTS of veggies, some meat and eggs, some fruit, and if you’re exercising hard, some starch.