These are some of my favourite quotes about nutrition and weightloss for those who are on a diet. Use them as encouragement for your journey:
If you’re serious about it, dieting can be tough.
Exercise. We all know we need to do it to be healthy, strong, and get the bodies we’ve always dreamed of. Trouble is, if you’re motivated enough to get into the gym you’ve probably been led to believe a whole…
So you go to the bathroom to urinate, and when you turn around, the water is bright pink, or brown, or yellow, or green, or orange! Should you be worried?
Everyone in the health science world is talking about it… Grilling meat may cause cancer!
One of the major focuses of most weight loss articles is how BAD many foods are for you. The creators of these diets preach death and destruction to all who occasionally eat a block of chocolate. Well, I’m here to…
Yes, there are a few high carbohydrate foods that I would recommend you not eat. BUT, there are some very healthy, weight-loss friendly carbs too.
For various reasons including poor diet, lack of exercise, ageing, toxicity and stress many of our hormones are ‘out of whack’.
Everybody is looking for new, fancy, magic ways to lose weight. Unfortunately for us all the bottom line hasn’t changed.
Celebs know how to stay in shape. One of the reasons for this is that they have access to the best trainers money can buy.