These are some of my favourite quotes about nutrition and weightloss for those who are on a diet. Use them as encouragement for your journey:
LOSING WEIGHT is a 27/7/365 endeavour. One of the major obstacles to this is that real life doesn’t stop to give you a chance to shed the extra kilos – you have to do it while your busy life goes on.
The nutrition supplement industry is a multi-billion dollar institution worldwide. It is poorly regulated and full of snake-oil salesmen peddling miracle pills and powders.
When we talk about weight loss or dieting we spend the majority of our time looking at what to eat, when to eat, and how much to eat.
Here’s how to make sure you don’t lose your bikini body to winter hibernation this year…
The current trend in fad diets is toward organic, natural, free-range foods that have been sung to by virgins and massaged by monks.
With the proliferation of many of the latest fad diets like Tim Noakes, Atkins and others, has come the idea that a high fat diet may not be so bad after all. This was in stark contrast to the mainstream…
Successful weight loss boils down to a long-term commitment to making the right choices for yourself. Your choices are the one thing that no one can make for you, but they are critical.
If you’re trying to shed some pounds then what you eat is definitely more important than when you eat. However most of us are in the routine of eating three meals per day, so how does one maximise the weight…
With so much conflicting information, bad science and miracle potions out there, when it comes to losing weight it’s easy to feel confused.