LOSING WEIGHT is a 27/7/365 endeavour. One of the major obstacles to this is that real life doesn’t stop to give you a chance to shed the extra kilos – you have to do it while your busy life goes on.
Losing weight should be relatively easy, because our bodies weren’t meant to be very fat.
Many of the foods we eat today would be unrecognizable to people even a hundred years ago.
Weight loss is about more than just what you eat or don’t eat. It’s about your lifestyle too.
Everyone loves an evening of eating out at a good restaurant. The problem is, when you’re on a diet, navigating a menu turns one into a guilt-ridden ball of angst.
Are you on a fad diet? Do you try to restrict or totally eliminate certain food groups from your life? Have you been doing this and are still struggling to lose weight?
Yes, it’s true, the basic formula for losing weight is simple – LOTS of veggies, some meat and eggs, some fruit, and if you’re exercising hard, some starch.
The nutrition supplement industry is a multi-billion dollar institution worldwide. It is poorly regulated and full of snake-oil salesmen peddling miracle pills and powders.
When we talk about weight loss or dieting we spend the majority of our time looking at what to eat, when to eat, and how much to eat.
The current trend in fad diets is toward organic, natural, free-range foods that have been sung to by virgins and massaged by monks.