Want to find out how to lose weight in a healthy way by lowering your calorie intake?
Diet planning, healthy sweet treats and getting back to basics – these are the ways that some of the most beautiful women in the world stay healthy and slim.
Proteins are the body’s building blocks. They break down into amino acids and promote cell growth and repair.
Kate Middleton, AKA Duchess Catherine, has long been admired by women around the world for her sleek, athletic and gorgeous figure.
Winter mornings are tough. Getting out of bed in the cold and darkness to take on the day is nobody’s favourite thing to do.
If you want to lose weight successfully you HAVE TO do certain things, and UNDERSTAND certain things about how your body and brain work.
LOSING WEIGHT is a 27/7/365 endeavour. One of the major obstacles to this is that real life doesn’t stop to give you a chance to shed the extra kilos – you have to do it while your busy life goes on.
Losing weight should be relatively easy, because our bodies weren’t meant to be very fat.
Many of the foods we eat today would be unrecognizable to people even a hundred years ago.
Weight loss is about more than just what you eat or don’t eat. It’s about your lifestyle too.